Tips and Tools for All Things Mobility and Workout Recovery
Improving hydration is a checklist item for every athlete. But what tools and strategies do you have in place to ensure you’re progressing in your hydration goals? Good hydration habits are, unfortunately, easy to...
Mobility and Recovery Devices / Mobility Training / Workout Recovery
by Mobility Athlete · Published November 18, 2021 · Last modified February 1, 2022
We’ve all been there before. You’re in the middle of a run or an intense workout, and slowly as your training progresses, the steady discomfort from a pair of tight calves starts to creep...
Mobility and Recovery Devices / Mobility Training / Workout Recovery
by Mobility Athlete · Published November 17, 2021 · Last modified February 2, 2022
With the holidays right around the corner, it can be a challenge to shop for the athletes and fitness enthusiasts in your life. Especially finding those perfect gifts that they’ll actually find helpful for...
Sleep is the foundation of your workout recovery. BedJet takes an engineered approach to maximize your natural biorhythms, improving the benefits you get from quality sleep. This article covers everything you need to know...
Should you breathe through your nose or your mouth? This age-old question sits in the back of many athletes’ minds, especially when the consequences could mean untapped performance left on the table. Breathing is...
Mobility and Recovery Devices / Workout Recovery
by Mobility Athlete · Published November 8, 2021 · Last modified November 16, 2021
If you’re an athlete, chances are you’ve experienced your fair share of agonizing muscle soreness, probably more often than you would prefer. You’re also likely to have heard trainers and gym buddies confidently explaining...
Mobility and Recovery Devices / Workout Recovery
by Mobility Athlete · Published October 29, 2021 · Last modified January 26, 2022
The improvements made from one training session to the next occur outside of the gym. Optimizing your recovery strategy is the one overlooked area of athletic development that will give you a massive advantage...
Electrical Muscle Stimulation devices (EMS) are making a resurgence into the market with claims of boosting athletic performance and recovery. But how does this technology actually work? And does the existing research back its...
Mobility and Recovery Devices / Workout Recovery
by Mobility Athlete · Published October 21, 2021 · Last modified October 27, 2021
Cold water has the powerful ability to transform both your body and your mind. As an athlete, your body’s performance and the laser-like focus of your mind are what give you an edge in...
Mobility and Recovery Devices / Workout Recovery
by Mobility Athlete · Published October 18, 2021 · Last modified October 20, 2021
Are vibrating foam rollers just another fitness fad? Or does science actually back the bold claims of added benefits over regular foam rollers? This article covers everything you need to know about how vibrating...
