What Mobility Athlete Is All About
Mobility and workout recovery are the two little-talked-about unsung heroes of your fitness journey. They are the foundation for jumpstarting your athleticism and getting the most out of your training sessions.
It’s not a surprise that there isn’t a short supply of information bombarding you every day from the fitness industry with claims of six-pack abs in six days, exercises for massive gains, and workout plans for every imaginable goal.
Workout plans and training regimens are important, and you’ll have no trouble finding them. But the critical foundation for getting your body moving how it’s supposed to move and getting you back into your next training session, recovered and ready to go with a full range of motion, always seem to find themselves placed on the backburner.
Mobility Athlete uncovers that missing link in your athletic development. It doesn’t matter if you’re a beginner fitness enthusiast or a seasoned athlete looking for that edge to take your training to the next level. Our focus is on the tips, tools, and protocols that shift mobility and recovery into the spotlight to help you reap the total rewards of your training.
Where to Begin?
This article here about mobility training and why it’s crucial for every athlete is a great place to start. It breaks down why mobility training is vital to all of your fitness goals, its significant benefits, and the different kinds of mobility training to get you started.
Be sure to check back regularly for new recommendations and assessments of the best and latest workout recovery and mobility tools. Whether you’re looking for the best foam rollers on the market now or trying to decide which percussive therapy device fits your needs before you buy, Mobility Athlete is your one-stop for all things mobility and workout recovery.