How to Fix Tight Hamstrings
Muscle cramps seem to sneak up on you during the worst moments. Whether you’re in the middle of a race or the final few periods of a crucial game, a cramp or muscle tightness...
Category: Mobility and Recovery Devices
The Best Minimalist and Barefoot Shoes of 2022
You might think a modern shoe with the most advanced technology, the most support, and the highest price tag would be the go-to shoe for runners to maximize injury prevention and boost running performance....
Power Plate Vibration Platforms – Ultimate Guide
From a technology founded in solving unique problems for zero-gravity astronauts and training elite Olympic athletes, the powerful effects of whole-body vibration technology from Power Plate’s flagship vibration platform models to the ultimate portability...
Review of the Vertiball Mountable Massage Ball – Ultimate Guide
When it comes to trigger point and myofascial release, having the right tool for the job can make all the difference. Vertiball is an innovative solution that addresses some of the common challenges of...
Best Portable and Travel Sized Workout Recovery Devices
If you’re an athlete who’s always on the go, finding ways to keep up with your workout recovery habits with the tools and devices you already have can sometimes be a challenge. This article...
How to Choose the Right Foam Roller – Ultimate Buyer’s Guide
Foam rollers are a powerful tool for loosening up tight muscles and accelerating workout recovery. But with a wide selection of foam rollers on the market, how do you determine which one will be...
The 10 Best Foot and Calf Massagers
Whether you’re an athlete or someone who’s on their feet all day, a quality foot and calf massager is worth its weight in gold for relieving tension, easing aches and pains, promoting relaxation, and...
Review of the JAWKU Speed for Speed Training
The JAWKU Speed takes the unreliability and guesswork out of tracking the results of your speed training. As an athlete, your ability to maximize your speed, boost your acceleration, produce lightning-fast changes in direction,...
The 5 Best Cold Therapy Machines in 2022
Cold therapy machines are a powerful tool for recovery and pain management. Whether you’re treating an injury, recovering from a recent surgical procedure, or dealing with recurring aches and pains, cold therapy is one...
Normatec Compression Benefits and Buyer’s Guide
Intermittent Pneumatic Compression used to be a recovery method only available to the world’s most elite athletes. But now, this cutting-edge recovery and performance-enhancing technology is accessible to any athlete with Normatec’s compression therapy...
