Tips and Tools for All Things Mobility and Workout Recovery
Mobility and Recovery Devices / Workout Recovery
by Mobility Athlete · Published February 4, 2022 · Last modified February 7, 2022
Red light therapy has been around for quite some time as both a cosmetic and medical treatment for various applications. But with major sports figures and celebrities popularizing this form of therapy, what can...
Compression clothing has become a staple in the world of sport and athletics. It doesn’t matter if you’re at the gym, out on your favorite running path, or the sidelines of an NBA basketball...
Cryotherapy provides a cascade of benefits that affects a broad range of biological functions in your body. Naturally, these benefits have caught the attention of the fitness community, professional athletes, and elite trainers worldwide....
Compression boots have the unique ability to accelerate workout recovery by improving circulation and relieving muscle tension. But with premium pneumatic compression products entering the market every year, making a decision on which compression...
We’ve all been there before. Whether it’s to get you through a long workout or to get you through morning traffic, you click on your favorite podcast app and scroll through its pages, trying...
Mobility Training / Workout Recovery
by Mobility Athlete · Published December 22, 2021 · Last modified February 1, 2022
If you’re looking for realistic fitness challenges to kick off the New Year right, we have a different approach than the resolutions you might be used to seeing this time of year. These challenges...
Massage guns are a powerful tool in an athlete’s bag of tricks for accelerating workout recovery, activating muscles before training or competition, and releasing tight or sore muscles. Learning the best ways to use...
Mobility and Recovery Devices / Mobility Training / Workout Recovery
by Mobility Athlete · Published December 10, 2021 · Last modified March 27, 2022
David Goggins is one of the most remarkable athletes in modern history. His combined military career and achievements in the world of grueling ultra-endurance challenges read almost as if they’re a work of fiction. ...
How Saunas Improve Cognitive Function and Boost Brain Health Medical Disclaimer: You should always consult your physician or preferred healthcare professional before starting any exercise program or fitness protocol. All information and content provided are only...
Mobility and Recovery Devices / Mobility Training / Workout Recovery
by Mobility Athlete · Published December 7, 2021 · Last modified February 2, 2022
The Joe Rogan Experience has become a treasure trove of information for athletes over the past ten years of its rising popularity. With its rotating panel of guests ranging from world-class scientists to elite...
