How to Fix Tight Hamstrings
Muscle cramps seem to sneak up on you during the worst moments. Whether you’re in the middle of a race or the final few periods of a crucial game, a cramp or muscle tightness...
Author: Mobility Athlete
The Best Minimalist and Barefoot Shoes of 2022
You might think a modern shoe with the most advanced technology, the most support, and the highest price tag would be the go-to shoe for runners to maximize injury prevention and boost running performance....
Power Plate Vibration Platforms – Ultimate Guide
From a technology founded in solving unique problems for zero-gravity astronauts and training elite Olympic athletes, the powerful effects of whole-body vibration technology from Power Plate’s flagship vibration platform models to the ultimate portability...
Review of the Vertiball Mountable Massage Ball – Ultimate Guide
When it comes to trigger point and myofascial release, having the right tool for the job can make all the difference. Vertiball is an innovative solution that addresses some of the common challenges of...
Best Portable and Travel Sized Workout Recovery Devices
If you’re an athlete who’s always on the go, finding ways to keep up with your workout recovery habits with the tools and devices you already have can sometimes be a challenge. This article...
How Exercise Makes You More Intelligent and Improves Brain Health
When you think of the benefits of exercise, you’re likely to first think of the countless ways it improves your body physically. However, exercise is also a potent tool for improving brain health, increasing...
How to Choose the Right Foam Roller – Ultimate Buyer’s Guide
Foam rollers are a powerful tool for loosening up tight muscles and accelerating workout recovery. But with a wide selection of foam rollers on the market, how do you determine which one will be...
How to Break Through Mental Blocks in Training
It doesn’t matter if you’re a beginner or an elite athlete. Everyone has gone through phases of their training where you’re mid-workout, and your brain starts telling you that you just want to stop. ...
The 10 Best Foot and Calf Massagers
Whether you’re an athlete or someone who’s on their feet all day, a quality foot and calf massager is worth its weight in gold for relieving tension, easing aches and pains, promoting relaxation, and...
Review of the JAWKU Speed for Speed Training
The JAWKU Speed takes the unreliability and guesswork out of tracking the results of your speed training. As an athlete, your ability to maximize your speed, boost your acceleration, produce lightning-fast changes in direction,...
