Category: Workout Recovery

Muscle cramps seem to sneak up on you during the worst moments. Whether you’re in the middle of a race or the final few periods of a crucial game, a cramp or muscle tightness...

If you’re an athlete who’s always on the go, finding ways to keep up with your workout recovery habits with the tools and devices you already have can sometimes be a challenge. This article...

Foam rollers are a powerful tool for loosening up tight muscles and accelerating workout recovery. But with a wide selection of foam rollers on the market, how do you determine which one will be...

Whether you’re an athlete or someone who’s on their feet all day, a quality foot and calf massager is worth its weight in gold for relieving tension, easing aches and pains, promoting relaxation, and...

Cold therapy machines are a powerful tool for recovery and pain management. Whether you’re treating an injury, recovering from a recent surgical procedure, or dealing with recurring aches and pains, cold therapy is one...

Intermittent Pneumatic Compression used to be a recovery method only available to the world’s most elite athletes. But now, this cutting-edge recovery and performance-enhancing technology is accessible to any athlete with Normatec’s compression therapy...

From professional athletes to weekend fitness warriors, wearing elbow compression sleeves has drastically risen in popularity. And for a good reason. From improving performance to accelerating recovery and providing protection, there are benefits to...

Muscle scraping is a therapeutic technique with a rich history spanning thousands of years of ancient and modern culture. However, it has only been until the past few decades that muscle scraping’s benefits and...

Cristiano Ronaldo’s recovery regimen is crucial to what separates him from the pack as one of the world’s greatest athletes. In the highest levels of professional competition, every athlete is incredibly gifted. To become...