Best Unique Fitness Podcasts to Listen to in 2022
We’ve all been there before. Whether it’s to get you through a long workout or to get you through morning traffic, you click on your favorite podcast app and scroll through its pages, trying to find a new fitness podcast that captures your interest and becomes your new go-to daily listen.
This exercise usually starts with a brief pass through the thumbnails of a few different show categories and then ends with you selecting the podcast you’ve already been listening to for years. Maybe you’ll try again tomorrow.
If that’s you, no need to worry, we’ve put together a short list of our favorite podcasts in fitness, health science, and unique conversations with athletes that you can start listening to today.
Best New Health and Fitness Podcasts to Try in 2022
Huberman Lab
Dr. Andrew Huberman is a Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. Professionally, his lab studies optimal performance, brain states like focus, stress, fear, as well as brain health and neural regeneration.
The Huberman Lab podcast focuses on breaking down the science and biology behind how your brain and body work. Then provides you with the practical protocols to immediately impact your training and daily wellness.
The combination of Huberman’s personal love of fitness, professional network with the world’s top researchers in health, biology, and athletic training, and his long tenure as a professor explaining complex ideas in accessible ways makes the Huberman Lab podcast an incredible resource of knowledge and wisdom for athletes.
If you’re the kind of athlete that loves understanding the intricate mechanisms behind why your body and training work, not shying away from hard science and biological jargon, then this is absolutely a podcast right up your alley. We can guarantee it will become a new favorite.
Notable Episodes to Try First:
- How to Exercise for Strength Gains & Hormone Optimization: With Dr. Duncan French
- How to Build Endurance In Your Brain & Body
- Science & Tools For Muscle Growth, Increasing Strength & Muscular Recovery
Mind Pump
The fitness industry has always been plagued by misinformation, snake-oil magic pill products, and questionable “bro science.”
The Mind Pump podcast set out with the singular goal to provide truthful information to athletes and fitness enthusiasts struggling to find reliable advice that will actually help them achieve their fitness goals.
The approach that Mind Pump Podcast takes for presenting its information is unique. With a panel of four hosts spanning over 40 years of combined experience in the fitness industry ranging from personal trainers, IFBB competitors, club managers, and fitness thought leaders. It allows them to approach topics in training and fitness through a multitude of lenses, each with their own experience and wisdom to offer.
Mind Pump doesn’t shy away from hard topics and isn’t afraid to challenge long-held misconceptions about training and fitness that could be keeping you from your goals.
If you’re the kind of athlete that wants to know if the training and recovery protocols you have in place are based on truth instead of misguided tradition, Mind Pump is the perfect podcast for you.
Notable Episodes to Try First:
- The Top 5 Reasons You Are Not Recovering
- How to Combine Strength & Endurance Training
- When Lifting Light Builds More Muscle
Found My Fitness
If you want to take a deep dive into the optimal health, nutrition, and recovery aspects of your fitness journey, then Dr. Rhonda Patrick’s podcast, Found My Fitness, is exactly what you’ve been looking for.
Most of the results you gain from training occur outside of the gym. Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable advice. And her expertise in biomedical science makes her a powerful resource for maximizing recovery outside of the gym and understanding what’s happening in your body at a biological level while you’re in the gym.
From unpacking the peer-reviewed research on sauna use, cold exposure therapy, and the effects of different nutrition protocols, the Found My Fitness podcast takes an in-depth look at how your body works. Arming you with the knowledge you need to structure your lifestyle outside of the gym to help you reach your training goals.
Notable Episodes to Try First:
- Sauna Use and Building Resilience to Stress
- Wim Hof (The Iceman) on Defeating Extreme Cold & Attenuating the Immune Response
- Tim Ferris on Biomarkers, Ketosis, and Lyme Disease
Knees Over Toes Podcast
Ben Patrick, notoriously known as the “Knees Over Toes Guy” has a straightforward mission in life: Bulletproofing the body to maximize mobility, athletic performance and prevent injury.
If you’re one of the 58% of athletes having some form of knee injury or have struggled with improving critical lower body mobility, then the Knees Over Toes Podcast is a show developed specifically for you.
From strengthening the knees’ support systems and reducing knee pain to developing speed and vertical power, this podcast takes a unique approach to re-assessing the foundations of your athletic ability.
Notable Episodes to Try First:
- How to Guarantee Less Knee Pain and More Knee Ability
- The 6 Laws of Jumping: How I Went From a 19 to 42 Inch Vertical
- My Strategy For Hip & Spine Bulletproofing In The Upper 1%
Science of Ultra
If you’re an endurance athlete, the Science of Ultra podcast is an invaluable resource for breaking apart everything you need to know about the science of endurance training.
From exercise programming, strategies for intensity levels, hydration, nutrition, and mental discipline – this is a podcast that explores decades of endurance training wisdom to give you the tools you need for success.
The world of ultra-endurance provides the harshest testing ground for ideas in exercise science, and only the best ideas and protocols rise to the top. But you don’t need to be an Ultra Marathoner to glean valuable insights from the Science of Ultra Podcast. If you’re a runner, enjoy grueling hikes, or are just looking for the top thinkers in endurance science, this is the place to find it.
Notable Episodes to Try First:
Spartan Up!
In all forms of fitness and athletics, an “x-factor” creates greatness in an athlete, and that x-factor is resiliency.
Spartan Race founder and CEO Joe De Sena is no stranger to grit, discipline, and overcoming the most significant obstacles in your training and life alike. The Spartan Up! Podcast teaches you the lessons you’ll need for developing resilience in your mind, body, and spirit.
If you’re looking for a take-no-prisoners approach to mastering the mental and physical elements of fitness that will bring you success in training, competition, and life. The invaluable wisdom provided by the Spartan Up! podcast is precisely the tool you’re looking for.
Notable Episodes to Try First:
- Learn to Strengthen Your Focus With Dr. Amashi Jha
- Sleep and Resilience With Dr. Kirk Parsley
- Life With The Mindset of a Spartan
Bonus: Joe Rogan Experience Top Fitness Episodes
If you’re like many regular listeners of the Joe Rogan Experience Podcast, you’re likely to only check in every week or so to scan the recent guest list for anyone who sparks your interest.
The range of guests rotating through the JRE spans nearly every walk of life. And frequently, Joe brings on experts in various sports disciplines providing invaluable insights for athletes.
For the bonus segment of this podcast list, we’ll include a few of our favorite fitness podcast guests who have made their way onto Joe Rogan’s podcast. So if you’re in a bind looking for a three-hour saga to get you through a workout or drive but don’t have the time to scroll through thousands of episodes to find one that sparks your interest, you can reference this list for the best episodes in fitness and athletics.
Also, take a look at our recent article on the best fitness tools discussed on the Joe Rogan Experience.
Our Favorite Joe Rogan Experience Fitness Episodes
