Top 6 Balance Training Tools of 2022
Improving your balance and stability is a sure-fire way to take your athletic performance to the next level. From speed and agility to precision and maneuverability, your ability to balance is the backbone of...
Category: Mobility Training
Powerful Benefits of the Jacobs Ladder Machine
The Jacobs Ladder machine is an exercise that provides serious cardio with a muscle-burning full-body workout. But what are its benefits compared to traditional cardio equipment? And is it worth getting one for your...
Speed Parachute Vs. Sled Drag for Speed Training
The sled drag exercise and the speed parachute have long been tools used in improving speed and making athletes faster. But with two similar training tools, are there distinct advantages to using one over...
The Ultimate Dynamic Warm-Up Exercises for Running and Team Sports
Everyone knows that a dynamic warm-up before training or high-intensity exercise is crucial for both injury prevention as well as your athletic performance. However, it’s the one thing that either finds itself on the...
Best Unique Fitness Podcasts to Listen to in 2022
We’ve all been there before. Whether it’s to get you through a long workout or to get you through morning traffic, you click on your favorite podcast app and scroll through its pages, trying...
The Ultimate Full-Body Stretching Routine
It doesn’t matter your age, experience level, or training discipline as an athlete. Incorporating a full-body stretching program into your regular routine will help build a strong foundation for improving your biomechanics, reducing risk...
The Best Fitness Challenges for 2022
If you’re looking for realistic fitness challenges to kick off the New Year right, we have a different approach than the resolutions you might be used to seeing this time of year. These challenges...
David Goggins on Stretching and Releasing a Tight Psoas Muscle
David Goggins is one of the most remarkable athletes in modern history. His combined military career and achievements in the world of grueling ultra-endurance challenges read almost as if they’re a work of fiction. ...
Top 10 Fitness Tools Recommended on the Joe Rogan Experience
The Joe Rogan Experience has become a treasure trove of information for athletes over the past ten years of its rising popularity. With its rotating panel of guests ranging from world-class scientists to elite...
Ankle Dorsiflexion – The Ultimate Guide for Athletes
Dorsiflexion is a critical component of how your body moves. Every time you walk, run, or jump, your foot relies on the ankle’s ability to move through its correct range of motion. Unfortunately, many...
