Cold therapy machines are a powerful tool for recovery and pain management. Whether you’re treating an injury, recovering from a recent surgical procedure, or dealing with recurring aches and pains, cold therapy is one...

Intermittent Pneumatic Compression used to be a recovery method only available to the world’s most elite athletes. But now, this cutting-edge recovery and performance-enhancing technology is accessible to any athlete with Normatec’s compression therapy...

From professional athletes to weekend fitness warriors, wearing elbow compression sleeves has drastically risen in popularity. And for a good reason. From improving performance to accelerating recovery and providing protection, there are benefits to...

Muscle scraping is a therapeutic technique with a rich history spanning thousands of years of ancient and modern culture. However, it has only been until the past few decades that muscle scraping’s benefits and...

Cristiano Ronaldo’s recovery regimen is crucial to what separates him from the pack as one of the world’s greatest athletes. In the highest levels of professional competition, every athlete is incredibly gifted. To become...

Red light therapy has been around for quite some time as both a cosmetic and medical treatment for various applications. But with major sports figures and celebrities popularizing this form of therapy, what can...